top of page

SALMON PROTEIN BOWL

Status bar.png
850_4013.jpg

Are you tired of the same old boring breakfast routines? Want to add a little pizzazz to your morning meal? Well, say hello to the salmon protein bowl with over 50g of protein! This dish has it all: pan fried salmon, grilled leeks, grilled tomato, avocado, a perfectly boiled egg with a runny yolk, and grilled mushrooms, all over a bed of fresh spinach. And let's not forget the star of the show - a miso mayo sauce that ties all of these delicious ingredients together.

Not only is this meal packed with protein, but it's also packed with flavor. It's like a party in your mouth, and everyone's invited! And with just 10 simple ingredients, it's quick and easy to make - even if you're not a morning person. So, why settle for a boring bowl of cereal when you can start your day with a protein-packed punch and a flavorful feast? Trust us, your taste buds (and your body) will thank you.

Nutrition Data Template.png

How do you Want to Get Up Today?

Ingredients 

1.

1 Salmon Fillet

2.

1/2 Cup Mushrooms

3.

1 Leek

4.

1 Cup Baby Spinach

5.

1 Tomato

6.

1 Egg

7.

1/2 Avocado

8.

1/2tb Miso Paste

9.

1/2tb Mayo

850_4015.jpg

1.

GOOOD MORNINGGGG, let us wash our leek, mushrooms, spinach, and tomato.

2.

Half your tomato and set that aside.

3.

Chop off the roots of your leek and cut the bottom white half into 1 inch pieces. With the top green half finely chop them up and set them aside.

4.

Season your salmon with salt and pepper.

5.

Set a pan over medium high heat with some oil, once hot set your salmon skin side down to crisp up that skin (3-4 minutes). Flip and continue to cook the other side for another 3-4 minutes till cooked through. Set aside.

6.

In the same pan add in your tomato halves to grill and get some colour (1-2 minutes). Once you are happy with the colour set them aside.

7.

Add in your mushrooms and give them a quick fry up till cooked through (1-2 minutes). Season with salt and pepper to taste.

8.

Bring a pot of water to a gentle simmer and set your egg to boil for 6 minutes to get that perfect runny yolk.

9.

While the egg is boiling in the pan add in your leeks and spinach and give it a quick fry up, season with salt and pepper to taste.

10.

Sauce timeeeee, combine 1/2tb of miso with 1/2tb of mayo and mix well.

11.

Extract your avocado and slice up and it is time to plate up!

12.

Start by laying down a bed of spinach and leek to set your salmon on top. Then lay your other yummy ingredients around the salmon and top it all off with your boiled egg and your miso mayo sauce.

Extra

Have some simple toast on the side to make it a complete meal to set you up for the perfect day!

bottom of page